Convection ovens have been gaining in popularity in recent years due to their ability to cook food faster and more evenly than traditional ovens. If you're looking to cook an eye of round roast in a convection oven, the process is fairly simple.
First, preheat your convection oven to 325 degrees Fahrenheit. While it's heating up, season your roast with your choice of spices and herbs. You can use anything from garlic and rosemary to thyme and paprika, depending on your taste preferences.
Next, place the roast on a wire rack in a roasting pan. This allows air to circulate around the meat and ensures it cooks evenly. If you prefer, you can also add sliced onions, carrots, and potatoes to the pan to cook alongside the roast.
Once your oven is preheated, put the roasting pan in the oven and set the timer for 2 hours. This is typically the amount of time needed to cook a 4-5 pound eye of round roast to medium-rare. However, you should always use a meat thermometer to ensure it has reached an internal temperature of 145 degrees Fahrenheit, which is the recommended safe temperature for beef.
It's worth noting that convection ovens cook food faster than traditional ovens, so you may need to adjust your cooking times and temperatures accordingly. As a general rule, you can reduce the cooking temperature by 25 degrees and reduce the cooking time by 25% when baking in a convection oven.
In conclusion, cooking an eye of round roast in a convection oven is a great way to get evenly cooked and flavorful meat in less time than a traditional oven. Just remember to season the meat, use a wire rack in a roasting pan, and monitor the internal temperature with a meat thermometer to ensure it's cooked to perfection.